Skip to main content

PROCEDURE TEXT

-

Tips for Staying Healthy 

A healthy lifestyle can help you thrive throughout your life. Making healthy choices isn't always easy, however. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life.

Steps you can take:

  • Be physically active for 30 minutes most days of the week. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy.
  • Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.
  • Don't smoke, or quit if you do. Ask your health care provider for help,ask doctor consultations for smokers trying to quit.
  • Ask someone you trust for help if you think you might be addicted to drugs or alcohol.
  • Help prevent sexually transmitted infections (STIs) and HIV/AIDS by using condoms every time you have sexual contact. .
  • Brush your teeth after meals with a soft or medium bristled toothbrush. Also brush after drinking and before going to bed. Use dental floss daily.
  • Stay out of the sun, especially between 10 a.m. and 3 p.m. when the sun's harmful rays are strongest. 

  •  

Comments

Post a Comment

Popular posts from this blog

NEWS ITEM

-
Image
6-year-old boy praised by Anne Hathaway on social media for saving little sister from dog attack  Bridger Walker, a brave 6-year-old boy from Wyoming, has gained social media recognition after being praised by Anne Hathaway for rescuing his sister from a dog attack. On July 9, Bridger jumped into action when a 1-year- old German shepherd mix charged toward his 4-year-old sister, a statement from the family obtained by CNN states. While shielding his sister he was brutally attacked by the dog.  Bridger subsequently underwent a two-hour surgery that required more than 90 stitches, according to his family. And when his father asked him why he jumped in between his sister and the dog, he is said to have told them, "if someone had to die, I thought it should be me," according to the statement. The young boy's aunt started an Instagram page and shared that Bridger is an Avengers fan, which caught Hathaway's attention " I'm not an Avenger, bu...
Read more

NEWS ITEM QUESTION

-
  The Surabaya Police have arrested a man, identified only as MN, for allegedly buying an infant via Instagram. MN was arrested at his house on Jl. Karah in Jambangan district in Surabaya, East Java, on Sunday. He was found to have paid some Rp 3.8 million (US$250) for a baby boy when he was only three days olD.  Surabaya police chief Sr. Comr. Rudi Setiawan said recently that the transaction was conducted in Semarang, Central Java, on Sept. 23. The baby’s parents live in Tangerang in Banten. “The baby is now safe with the Surabaya administration,” Rudi said on Monday (The Jakarta Post, Tue, October 16, 2018) 1. What is the purpose of the text? A. To inform readers about arrested man for buying an infant B. To describe the important person for readers C. To argue that arresting the man is important D. To explain how police arrested the man E. To convince reader that buying infant is illegal 2. What is the generic structure of the text above? A. Orientation – Complication – Reo...
Read more

group 2

-
Image
hey everyone now i will tell u guys bout openions and thoughts   the second group from the English project class has explained the material and I will summarize it here                                                                                 group 2 Gina Zakiyah  M. Aldo Alfarizi  Punjung Kadhinda  Salsabilla Ainur R sooo before we start the presentation we will sing a song lets goooo!!!   • Opening : Satu Nusa Satu Bangsa lyrics : Satu nusa Satu bangsa Satu bahasa kita Tanah air Pasti jaya Untuk Selama-lamanya Indonesia pusaka Indonesia tercinta Nusa bangsa Dan Bahasa Kita bela bersama Materi : Openions and Thoughts  Thought how to ask for and give opinions in discussions but use englis...
Read more