Tips for Staying Healthy A healthy lifestyle can help you thrive throughout your life. Making healthy choices isn't always easy, however. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life. Steps you can take: Be physically active for 30 minutes most days of the week. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat. Don't smoke, or quit if you do. Ask your health care provider for help,ask doctor consultations for smokers trying to quit. Ask someone you trust for help if you think you might be addicted to drugs or alcohol. Help prevent sexually transmitted infections (STIs) and HIV/AIDS by using condoms every ...
